Sabtu, 25 Februari 2012
Energizing New Breakfast!
I'd been eating the same breakfast for about 15 years or so (posted on April 1, 2009 in this blog under the title "Breakfast of Artists") and, kind of all of the sudden, I started to feel that it wasn't right for me. I started wondering if having less carbs in the morning would help me feel better up until lunchtime and even through the afternoon. So I thought about creating a new breakfast that was composed of the most super duper vitamins and nutrients I could think of, and also balanced in a way that would keep my blood sugar as level as possible for as long as possible. We have a turbo charged blender called VitaMix that sounds a bit like a jet engine at takeoff, but any blender will do. I made this recently for my father and his wife, using their blender which was very small and pretty unpowerful, and it worked just as well. So here it is!
Energizer Breakfast Smoothie
1 heaping Tablespoon whey protein powder
1 heaping Tablespoon brewer's yeast
1 heaping Tablespoon nutritional yeast
1 level Tablespoon cacao nibs
1/2 teaspoon ground cinnamon
1/2 to 1 inch chunk of raw ginger, sliced but not peeled
1/4 cup frozen cranberries
1/2 cup frozen blueberries
2 to 4 leaves of raw kale or collard greens
1/2 teaspoon organic virgin coconut oil
1 level teaspoon natural peanut butter
1 to 1 1/2 cups cold water
Blend all ingredients together until fairly smooth and enjoy! Your cells will dance with happiness for hours!